Description
Stop guessing. Start performing.
CYO transforms your Apple Watch from a passive tracker into an active performance coach.
Your body speaks a complex language of heart beats, temperature shifts, and sleep cycles. CYO translates that raw data into one simple, actionable number: Your Recovery Score.
Whether you are an elite athlete, a biohacker, or just trying to avoid burnout, CYO helps you find the perfect balance between strain and rest.
MASTER YOUR METRICS
Body Battery
Visualize your internal fuel tank. Watch your energy drain in real-time based on your activity and stress, and recharge overnight. Know exactly when to push and when to rest.
Actionable Recovery
Most apps just tell you you're stressed. CYO helps you fix it. If your Recovery Score is low, launch our new Haptic Breathwork sessions to lower cortisol and boost HRV in just 3 minutes.
AI Performance Coach
Get a morning briefing powered by advanced intelligence. Your AI Coach analyzes your 30-day baselines to give you personalized advice: "High Recovery detected—go for a PR today," or "Sleep debt accumulating—prioritize rest."
Cloud Journal & Sync
Discover what truly affects your health. Log habits like "Alcohol," "Late Meals," or "Meditation" and see how they impact your recovery score. Now with iCloud Sync, your data is safe and accessible across all your devices.
Interactive Widgets
Keep your vitals on your Home Screen. Check your Recovery Score and log daily habits instantly without even opening the app.
Advanced Trends (Pro)
Go deep into the data. View correlations between your sleep stages (Deep/REM), Respiratory Rate, SpO2, and Wrist Temperature. Spot long-term trends to optimize your lifestyle.
PRIVACY FIRST
Your health data belongs to you. CYO operates on a "Privacy by Design" architecture. Your biometric data is processed locally on your device or securely synced via your private iCloud. We never sell your data.
REQUIREMENTS
• Requires an Apple Watch to capture Heart Rate & HRV data.
• Integrates with Apple Health (HealthKit).
DISCLAIMER
CYO is designed for informational and fitness purposes only. It is not a medical device and should not be used to diagnose, treat, cure, or prevent any disease. Always consult a physician before making changes to your health regime.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/BioCharge-Privacy-Policy-2bff568e99bc80eebf94c9bcd55f710e