The app provides workout and nutrition coaching, client management, and progress tracking. It allows real-time messaging, habit management, and integration with wearables and business tools.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track daily energy levels with a score from 1 to 100. Monitor sleep quality, heart rate variability, resting heart rate, and recent activity. Set goals based on energy levels and receive insights to adjust daily routines.
Track blood sugar levels, set medication reminders, and log meals with nutritional analysis. Receive personalized diet and exercise recommendations. Monitor progress with weekly reports and connect with healthcare providers for guidance.
Rate variability to assess stress levels and recovery. Track sleep patterns and correlate them with daily activities. Set reminders for hydration and movement. Export data for review and share with healthcare providers.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Monitor heart rate and track well-being with daily data recording. View blood glucose trends and receive AI-powered recommendations. Set goals and access personalized insights to enhance fitness and overall management.
Track periods and receive health insights through updated expert articles. Access easy-to-prepare recipes, including keto options. Monitor weight loss progress and maintain a sustainable lifestyle without restrictive dieting.
Track patterns with detailed analytics and personalized insights. Set reminders for meditation and breathing exercises. Monitor daily activity, hydration, and nutrition. Sync data from wearable devices and view progress over time.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Track sleep, recovery, and workout data from connected wearables and fitness apps. View lab results and analyze wellness metrics in one place. Set goals, monitor progress, and receive personalized insights based on integrated data.
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
Track with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple Health and Apple Watch. View 80+ charts for 40+ body metrics.
Track daily activities, set fitness goals, and log meals with calorie counting. Monitor sleep patterns and mood entries. Access guided breathing exercises and meditation sessions. Sync data with wearable devices and generate weekly progress reports.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.