Track vitals such as heart rate and steps. Access free fitness videos led by certified professionals for home workouts, rehabilitation, and stretching. Watch guided scenic bike rides and tutorials.
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Explore curated and sound channels for relaxation, focus, and sleep. Choose from genres like Easy Listening, Pop/Rock, Wellness, and Classical. Access sleep sounds, meditation , and nature ambiance. Listen to audiobooks and Christian .
View videos and read explanations for exercises grouped into categories. Track progress with detailed descriptions. Perform workouts without equipment. Follow structured for different fitness goals.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Track time, count repetitions and sets during exercises. Enter custom workout instructions. Focus on form while the manages timing and repetitions. Sync with physical therapy routines. Monitor progress through session history.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.