Track progress of quitting habits like smoking, drinking, and entertainment. Set goals and monitor duration of each quit. Share achievements with friends and social media to gain support and motivation.
by Ryosuke Nakamura★ 4.916 ratingsLifestyleFreeData updated 2026-09-06
Track habit progress with a digital pet that loses lives if group members miss daily photo checks. Add friends to share goals, post pictures by midnight to confirm completion, and support each other through challenges and achievements.
Track meals and nutrient intake with barcode scanning and food logging. Set dietary goals and receive personalized feedback. Connect with a community for support and ask registered dietitians questions.
Listen to audio from real smokers about quitting successfully. Learn techniques to permanently. Access free content and unlock additional audio resources for more support.
Track habits with daily logs and progress metrics. Set custom dates and intervals. Monitor cravings and triggers. Receive reminders and motivational messages. Sync data across devices. Share achievements with friends.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Set and track personal goals with progress updates and to-do lists. Share goals publicly or privately to stay accountable. Create reminders and receive notifications for goal milestones.
The app provides hypnosis and meditation sessions to support weight loss and fitness goals. Users can develop a desire for healthy eating and exercise through guided relaxation and post-hypnotic suggestions.
Track workouts by logging exercises, duration, and intensity. Set and monitor goals with progress charts. Access personalized training plans from professionals. Sync activity data across devices. Receive motivational prompts and performance insights.
Track habits, calculate savings, and monitor progress
Track and eliminate bad habits by listing them and estimating time and money spent. Monitor progress with a daily counter and calculate total savings. Add custom fields for detailed tracking. View saved time and money metrics.
Access daily inspirational to kickstart your day. Browse curated for motivation, courage, and creativity. Save favorite for later. Share on social media. Set reminders for daily inspiration.
Track daily habits and set personalized goals for management. Complete game-like quests to build healthy routines. Monitor progress over time and receive reminders to stay consistent. Sync data across devices for continuous tracking.
Track daily habits for nutrition, sleep, exercise, and mindfulness. Set personalized goals and receive step-by-step guidance. Access research-backed techniques for sustainable lifestyle changes. Monitor progress with habit tracking and reminders.
Track daily habits, thoughts, and energy levels to identify patterns and trends. Set goals and reflect on progress over time. Analyze behavior insights to make intentional decisions and improve self-awareness.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.