Track progress of quitting habits like smoking, drinking, and entertainment. Set goals and monitor duration of each quit. Share achievements with friends and social media to gain support and motivation.
by Ryosuke Nakamura★ 4.916 ratingsLifestyleFreeData updated 2026-09-06
Help users track progress toward reducing or stopping alcohol use. Set goals and receive daily prompts. Monitor drinking patterns and access motivational messages. Connect with support resources and schedule check-ins.
Track workout sessions, monitor heart rate, and set fitness goals. Access instructor-led classes with curated playlists. Receive real-time feedback and progress reports. Sync data with health apps and share achievements.
Use sessions to reprogram the unconscious mind and reduce cravings. Track progress with built-in progress indicators. Access guided sessions for stress relief and habit change. Set reminders for daily practice.
Track pulse manually or via Apple Watch for accurate readings. Log daily water intake and set reminders. Access guided meditation sessions to reduce stress and improve focus.
Track progress by logging days and calculating cigarettes saved. View physical improvements over time. Access tips, motivational messages, and breathing exercises. Set dates and receive reminders. Monitor stress levels and track mood changes.
Track daily quests tailored to personal goals and progress. Analyze weekly activity and set personalized targets. Monitor mood, habits, and achievements to guide self-improvement. Sync with health devices for real-time data updates.
Track weight and measure progress with weekly logs. Set goals and receive daily encouragement. Access diet plans and spiritual guidance. Sync data across devices. Share achievements with friends. View nutritional information for meals.
Receive daily inspirational to boost motivation and maintain a positive mindset. Save favorite , set reminders, and share with friends. Track progress toward personal goals and receive weekly summaries of viewed.
Track numbers, routines, and habits with multiple . Manage separate for tasks like counting days without smoking or tracking TV episodes. View counter history and hide titles for discreet use.
Manage tasks and habits with customizable routines. Create , weekly, or monthly goals. Set schedules, priorities, and categories. Track progress . Receive reminders and alarms for scheduled activities.
Set fitness goals and assessments to track progress. Participate in customizable challenges tailored to your schedule. Sync with Apple HealthKit to view step count, distance, nutrition, and health data.
Track time since last drink and calculate money saved from reducing consumption. Access motivational quotes, testimonials, and distractions like music and games to support sobriety. Set reminders and view progress over time.
Track smoking habits by logging daily counts and calculating money spent. View consumption trends over time and see health impacts via visual data. Set goals to reduce intake and monitor progress with period-based reports.
Track time with countdowns for goals, birthdays, and events. View days remaining or passed. Add home screen widgets for quick access. Set reminders and monitor progress toward milestones.
Track food intake by scanning barcodes or manually entering meals. Log calories, macronutrients, and water intake. Sync with Apple Watch, iPad, iPhone, and HealthKit. Set weight goals and monitor progress over time.
Track cessation progress with daily logs and craving management tools. Set goals and receive motivational prompts. Monitor habits and receive reminders to stay accountable. Sync data across devices for consistent tracking.
Create a personalized workout plan based on fitness goals and body type. Include home exercises, meal suggestions, and progress tracking. Set reminders and monitor calorie intake and exercise duration. Adjust plans as fitness level improves.
Create a personalized transformation plan based on physical state, bad habits, social confidence, mental blocks, and life goals. Set daily challenges in physical fitness, mental strength, relationships, productivity, and self-care.