Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Book classes and schedule recovery sessions. Track membership status and access promotions. View session history and manage bookings. Receive notifications for upcoming classes and promotions.
The app offers a core strength training program developed in Switzerland. It provides exercises customized to the user's fitness level with photos and videos, an integrated stopwatch, and a training log.
Download and view prescribed exercises using a HEP code from -Connect. Exercises appear under the provider's name or logo. Sync completed exercises to update therapists on progress. Manage and track exercise sessions directly.
Create personalized plans based on fitness goals and preferences. Track progress with real-time data and analytics. Adjust routines dynamically using AI feedback. Monitor calories burned and exercise duration.