Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Receive daily quotes from philosophers and Zen masters with accompanying images. Set to stay present throughout the day with customizable notifications. Track progress and reflect on quotes with journaling features.
Rings a Tibetan Singing Bowl at set or random intervals. Schedule sessions and start playback. Exit and bells continue. Includes a meditation timer for guided practice.
Offers guided meditations and courses in over 10 languages. Includes sleep stories for relaxation. Sets reminders and daily notices for . Provides personalized statistics. Saves meditation progress for users.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Practice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.
Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
Guides users through and Tai Chi-inspired exercises. Users can follow on-screen movements with their fingertip to trigger relaxation responses. The provides calming audiovisual feedback and helps manage stress through focused attention techniques.
Provides guided exercises, mood tracking, and progress reports. Users can set daily goals, complete sessions, and view historical data. Sessions include breathing exercises and cognitive behavioral techniques. Data is synced across devices.
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.