Measure fitness level using the protocol. Track heart rate, time, and distance manually. Save and view results. Share data with others. No GPS, ads, or tracking.
by Rudolf Fernandes★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
Follow a 16-session training plan to build chest, back, biceps, and triceps. target major muscle groups for strength and definition. Track progress with built-in workout logs and performance metrics. Syncs with trackers for real-time data.
Track steps, sleep duration, heart rate, and calories burned. Set daily goals and receive reminders. Sync data with wearable devices. View progress charts and analyze activity patterns over time.
