Track mood and thoughts with journaling tools. Access guided yoga sessions and vocal exercises for relaxation. Practice cognitive behavioural techniques to manage emotions. Share progress and connect with others for support.
by Radha Rane★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Teaches controlled techniques to promote relaxation and mental clarity. Tracks breath patterns and provides guided sessions. Offers progress reports and reminders for consistent practice.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
GODOT TEKNOLOJI BILISIM VE DANISMANLIK HIZMETLERI SANAYI VE TICARET ANONIM SIRKETI
Explore dreams, set intentions, track progress
Track patterns and analyze recurring themes. Set reminders for reality checks and journal entries. Learn techniques with guided sessions. Monitor progress with detailed statistics and visualizations.
Practice poses with guided sessions featuring asanas, pranayamas, and meditations. Follow step-by-step lessons with accompanying music and voice instructions. Turn cards to progress through poses and access calming meditations.
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Create custom soundscapes using curated music, nature sounds, and resonances. Adjust volume and mix tracks. Set timers for sessions. Save and share compositions. Sync with wearable devices to track physiological responses during sessions.
Talk through thoughts and feelings in a supportive environment. Set daily reflections and mood tracking. Receive calming prompts and guided breathing exercises. Save notes and review progress over time.
Provides personalized acoustic resonance therapy for nasal congestion. Offers 15-minute treatment sessions guided by AI. Connects via Bluetooth to iPhone X or later. Includes on-screen instructions for setup and use.
Track mood and emotions with journaling prompts. Set mindfulness reminders and meditation sessions. Monitor progress with visual insights. Access guided breathing exercises and mood tracking analytics.
Learn techniques with guided sessions, progress tracking, and customizable reminders. Set mindfulness goals, access breathing exercises, and sync sessions across devices. Track daily practice duration and completion rate.
Provides information about tinnitus symptoms and treatment options. Offers guided relaxation exercises and sound therapy sessions. Tracks progress and allows users to set reminders for self-management techniques.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Offers structured workouts, yoga, and meditation sessions led by coaches. Tracks progress with performance metrics. Includes cognitive training exercises to improve focus and decision-making.
Track mood, sleep, and activity levels. Set fitness goals and receive personalized coaching. Access nutrition plans and mental wellness exercises. Sync data across devices and view progress reports.