Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.
Track progress with goal-setting and fitness level customization. Access targeted workouts for abs, chest, legs, arms, and butt. Perform full-body exercises. View details and adjust plans as needed.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.