Develop mental skills through guided exercises, focus drills, and performance techniques. Track progress with daily sessions and mood logs. Access resources from sport psychologists and coaches working with elite athletes.
by Train the Mind, LLC★ 4.924 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts and monitor progress with real-time feedback. Log training sessions and set goals for strength and endurance. Sync data with Apple Health. Access class schedules and book personal training sessions.
Track progress by logging workouts, meals, and sleep. Analyze weekly patterns to identify trends in training, nutrition, and recovery. Receive feedback on missed days to maintain consistency without judgment. Set goals and monitor habits over time.
Upload daily workouts automatically. Access a library of equipment and body-weight exercises. View meal plans and recipes. Track progress with training logs. Sync workouts across devices.
Tailor with AI-based personalization for muscle building, fat loss, endurance, flexibility, weight gain, or other goals. Access home-friendly exercises with minimal equipment. Track progress and adjust routines based on fitness level and objectives.
