Track steps, calories, distance, and time with real-time updates. Monitor non-exercise daily activity (NEAT). Set personalized goals based on lifestyle and fitness objectives. Receive guidance for indoor and outdoor workouts.
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Record stand-up paddle sessions using Apple Watch or iPhone. Log tours, track speed and route with GPS. Analyze performance with stroke detection and water temperature readings. View compass direction home.
Monitor activities from multiple devices. View daily activity summaries. Set fitness goals and track progress. Sync data across devices. Receive notifications for device updates. Manage device settings and firmware updates.
Track workouts and view past sessions on a map. Monitor step count with a widget and receive weekly activity summaries. Customize routines based on fitness level and body measurements. Sync with Health for accurate step tracking and workout logging.
