Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.
Plan and track workouts with pre-made routines or custom creations. Measure progress with detailed stats and charts. Learn new exercises with video demonstrations. Add custom exercises and modify existing ones. Set goals and monitor achievements.
Create and customize routines with pre-set exercises and rep ranges. Track progress with detailed logs and performance analytics. Set fitness goals and receive reminders. Sync data across devices and view calorie burn and duration.
Log sets, reps, and weights for strength training sessions. Track progress over time with charts and statistics. Customize plans for powerlifting, bodybuilding, or strength blocks. Export data and share training logs.
Train with push-ups, pull-ups, sit-ups, and squats
Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.
Access 365 daily workouts with audio and video guidance. Track steps, water intake, and nutrition. Monitor progress through measurements and before/after photos. Set goals and view workout history.
Track workouts with data from gym equipment or manual entry. View progress through activity levels and performance metrics. Access personalized training plans from fitness professionals.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.