Access 365 daily workouts with audio and video guidance. Track steps, water intake, and nutrition. Monitor progress through measurements and before/after photos. Set goals and view workout history.
Track workouts, set and monitor fitness goals, and view progress reports. Log exercises, adjust intensity levels, and sync data with wearable devices. Access meal plans and recovery tips to support training routines.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
View workout history from connected SPIRIT Fitness equipment. Review detailed session summaries. Track progress over time. Unlock achievements based on workout milestones. Sync data across devices for consistent tracking.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Track progress with daily plans and home-based exercises. Tone and buttocks with customizable routines. Adjust intensity daily and rest as needed. Monitor results through built-in tracking features.
Log workouts and track progress with detailed statistics. Monitor calories burned and heart rate. Sync with health data sources. Set and adjust fitness goals. View weekly and monthly performance reports.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.
Track workouts with time, distance, elevation, speed, calories, cadence, and heart rate. Use voice cues and set heart rate limits and zones. Access private live tracking via a password-protected site.
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Track workouts, create custom routines for muscle growth, strength, or powerlifting. Log exercises, sets, and reps. Join or create groups to share progress and stay motivated. Set goals and view detailed performance analytics.