Apps Like Atomic Habits | Upwards for iPhone and iPad
Track , mark done, stay focused
Track with daily check-ins, set reminders, and earn badges for consistent progress. View habit statistics and trends. Access a library of pre-designed to customize and manage. Sync across devices and receive notifications for missed tasks.
by Rishabh Maini★ 4.513 ratingsProductivityFreeData updated 2026-09-06
Create and track daily habits with customizable routines. Set reminders and view progress over time. Use Pomodoro sessions to manage focus periods. Sync data across devices and receive notifications for missed tasks.
Create a personalized habit plan using an assessment tool to identify current and set goals. Track progress with daily prompts and challenges. Reflect on through guided journaling entries. Adjust goals based on insights from habit analysis.
Track sober with customizable counters and set goals for habit change. Log progress daily, view stats, and reset counters with notes. Sync data across devices using iCloud. Access pre-designed templates and configure widgets for easy access.
Track mood, , and wellness metrics daily. Log entries with notes and ratings. Set reminders and view progress over time. Sync data across devices. Share insights with healthcare professionals. Create custom habit trackers and mood charts.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals and monitor food choices. Set health goals and track progress. Earn badges for milestones and habit streaks. Sync daily habits and receive progress updates.
Create routines by combining tasks and into structured schedules. Track progress with daily check-ins and habit streaks. Set reminders and receive notifications. Sync across devices and view analytics to monitor performance.
Access AI models, generate images, create assistants,
Access AI models, generate images in various styles, create custom AI assistants, and use 100+ prebuilt AI tools. Manage tasks, streamline workflows, and integrate with Apple platforms.
Create habits and goals to build consistency. Track progress over time with detailed records. Set personal reminders to stay on schedule. View habit logs and receive notifications to maintain .
Set and track personal and professional goals with detailed planning and deadline setting. Create journals for daily routines. Receive reminders and view progress through visual charts. Sync goals across devices and share achievements with others.
Track progress with the Entropy Ticker, which shows remaining life time visually. Use the Heatmap to log daily activity and see consistency patterns. Interact with Future Self AI for daily prompts and reflections.
Track daily habits with customizable goal settings and progress visualization. Sync data across devices and mark habits via Apple Watch. View streaks and receive notifications to stay consistent.
Manage tasks, set reminders, and track progress toward goals. Create and organize to-do lists, schedule appointments, and monitor habit streaks. Sync across devices and receive notifications for upcoming events.
Build habits with custom streaks and daily tracking. Earn XP points and view progress analytics. Create or select workout plans. Track personal records and watch video tutorials for proper form.
Build daily habits with structured tasks and progress tracking. Set milestones and maintain streaks to measure progress. Earn levels as habits form, with stats reflecting completion rates and consistency.