Access daily fitness classes and courses. Choose from various workout types. Track progress and set goals. Sync with fitness devices. View class schedules and instructor profiles. Receive notifications for new content.
Solve logic puzzles to challenge thinking and improve memory. Track progress with difficulty levels and completion stats. Customize puzzle categories and set daily practice goals. Sync across devices for continued progress.
Track BJJ techniques by logging moves and during practice. Record to review progress and performance. Access 100+ lessons on stoicism, warrior spirit, and black belt philosophy. Save techniques for later training.
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
Track heart in real time and view visual tables to changes. Record daily health check-ins to track habits and set reminders for medication or exercise. Sync data with other health apps and receive notifications for upcoming appointments.
View cross-sectional CT scans of head, neck, chest, and abdomen. Navigate through slices, adjust window levels, and measure distances. Annotate images and save or share findings. Supports anatomic localization and future modality expansions.
Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Displays targeted advertisements to support free features. Users can disable ads with a subscription. Follows Apple's end user license agreement for terms and conditions.
View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.