Access mental health resources through guided Catholic mindfulness exercises. Track progress with mood journals and prayer logs. Set reminders for daily practices and sync data across devices. Share insights with a community of users.
by Catholicpsych INC★ 4.9166 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
View and interact with sermons, listen to music, and join or host core groups. Access community resources, track spiritual growth, and participate in shared practices. Share insights and connect with others in faith-based discussions.
Provides daily devotionals, prayer prompts, and scripture verses for expectant mothers and those trying to conceive. Includes faith-based blogs, prayer journals, and resources to support spiritual growth during .
Provides guided exercises, mood tracking, and progress reports. Users can set daily goals, complete sessions, and view historical data. Sessions include breathing exercises and cognitive behavioral techniques. Data is synced across devices.
Practice guided Kundalini yoga, breathwork, and mindful reflection to release emotional blocks and center the mind. Set daily rituals, track progress with insights, and access mantras to deepen intuition and mindfulness.
Users can select a novena from a library, enter a prayer intention, and set a start date. Others can join the novena, praying together for nine days. Daily push notifications remind participants to pray.
Users can select between Catholic, Orthodox, or both traditions. Access prayers in traditional and modern languages. Track devotions and spiritual habits. Learn about sacred traditions and scripture. Receive guided reflections and scripture readings.
Access daily devotions and scriptures for spiritual growth. Explore teachings from Christian authors and contemporary speakers on prayer, revival, and evangelism. Engage with resources to deepen faith and share God’s message.
Reflect daily, track progress, practice resilience
Read texts and quotes from Marcus Aurelius, Seneca, and Epictetus. Reflect daily with guided prompts. Track progress with habit streaks and mood logs. Set reminders for daily practice. Share insights with friends.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Track workouts with music-driven sessions. Adjust intensity based on rhythm. Set mindfulness goals and monitor progress. Sync with wearable devices for heart rate and activity data. Share achievements and customize music playlists.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.