Train with videos, track progress, stay consistent
Access a library of exercises with instructional videos for proper form. Complete AI-powered 28-day workout challenges customized to personal goals. Track progress through structured routines and receive guidance for home or gym training.
Track , BMI, and waist-to-height ratio over time. Input and modify data for specific dates. Email data for backup. Generate charts to visualize trends and monitor health metrics.
Track macronutrient intake by logging meals and monitoring protein, carbs, and fats. Set and adjust fitness goals with estimated timeframes. Access customized workout routines and view progress reports.
Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
