Record and follow breathwork, pranayama, meditation, and qigong sessions. Access guided practices in natural settings. Track progress with session history and reminders. Sync with wearable devices to monitor heart rate and activity.
by MICHAEL BIJKER, UNIPESSOAL, LDA★ 4.610 ratingsHealth & FitnessFreeData updated 2026-09-06
Access guided meditations, breathing exercises, and yoga sessions for stress relief, focus, and emotional balance. Track progress with daily wisdom and mood-specific content. Sync with Apple Health to monitor well-being metrics.
Access guided , meditation, and wellness classes taught by certified instructors. Choose from various styles, durations, and difficulty levels. Track progress with session history and community features.
Store and organize Dispenza meditations in a centralized library. Automatically integrate breathwork before meditations. Track streaks and session history. Set intentions and add notes before and after sessions.
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Track progress with AI-powered pose analysis and real-time feedback during sessions. Access 100+ on-demand classes across Vinyasa, Hatha, Yin, and Ashtanga styles. Set personal goals and receive tailored practice recommendations.
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.