Stand reminders encourage users to stand up every hour. Users earn stands by moving for over a minute. 15 3D companions animate based on activity. Unlock new creatures by achieving daily goals. Track progress with daily stand counts.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Tracks sitting, standing, and movement intervals using the 20-8-2 method. Displays a timer in the menu bar for discreet monitoring. Sends customizable reminders to switch positions. Allows users to adjust intervals and set alerts for posture changes.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Track running, jogging, or walking activities with step counting and distance measurement. Earn badges for achievements and view progress charts. Connect with others through social features.
Build beneficial habits with a Pomodoro timer for focused work. Track progress with a journal to log daily activities and reflections. Set goals based on behavior design principles to improve productivity.
Track health metrics including steps, women’s health data, water and coffee intake, weight changes, calorie consumption, heart rate, body temperature, and blood measurements. Pair with -FIVE Smartwatch to monitor sleep and sync data across devices.
Track daily growth progress with AI-generated insights. Perform guided stretching exercises and posture corrections. Access prediction tools and growth day recommendations. Set reminders for routines and monitor sleep and nutrition habits.