Track habits by observing completion times. Set goals and receive reminders based on natural patterns. Sync data across devices and view progress over time. Adjust habits as routines change without manual scheduling.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Track menstrual cycles, fertility days, ovulation dates, and flow. Log mood, symptoms, breast exams, weight, temperature, and notes. View cycle details, predict periods, and plan activities based on cycle data.
Track neck tilt during sessions and receive background alerts. Set daily goals and use timers for focused improvement. Syncs with AirPods to monitor without additional devices.
Manage medications with customisable items including name, strength, batch number, quantity, expiry date, and notes. Create multiple boxes for different locations or users. Organise with custom item types, units, and tags.
Journal "Create private entries with encryption and optional PIN lock. Use customizable templates for daily reflections. Export notes and set recurring reminders for entries."
Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
Access information with monographs on action, usage, dosage, interactions, and side effects. Search for medications, view dosing guidelines, and check for interactions.
Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Customize home and lock screens with editable compatible with iOS 14, 15, and 16. Add widgets for time, clock, quotes, and countdowns. Apply depth effect wallpapers and update regularly.