Access evidence-based information for nearly 100 diseases and conditions. View risk factors, diagnoses, and treatment options. Learn dietary recommendations for different life stages. Include macronutrient and micronutrient details.
Medical "Access updated physical examination techniques and health history guidelines. Review step-by-step procedures and interpret findings using a two-column format. Include updated images for visual reference."
Create personalized routines with customizable intervals and soundscapes. Set interval bells to stay focused. Track progress and maintain consistency without distractions.
Set personalized with custom messages and images. Choose time frames and frequencies for random notifications. Sync across devices. Include images to enhance the experience. Receive custom notification sounds.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
Block access to social media apps using customizable limits and scheduled sessions. Set focus modes to limit distractions. Track usage statistics and receive notifications when usage thresholds are met. No account creation required.
Track with weekly, monthly, and yearly summaries. Save moments with one touch and view diary entries with ease. Store and review images associated with entries. Set challenges to build new habits.
View real-time air quality data from EPA stations. Check pollution levels and health recommendations. Set location-based alerts. Share data via Shortcuts or widgets. Sync with Apple Health for ongoing monitoring.
Track daily with a simple interface and view progress over seven days. Add notes, sync across devices using iCloud, and use interactive widgets for iOS 16 and 17. Share and apply changes via touch gestures on widgets.
Track daily habits and routines with step counting, progress charts, and interactive reminders. Sync with Apple Health and Apple Watch. Receive insights, awards, and 3D medals. View trends, totals, and records. Add custom widgets for easy access.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.
Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.