Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
Track workouts with detailed logging of exercises, sets, and reps. View muscle readiness via color-coded models. Use an interactive calendar to manage weekly activity. Set and monitor goals. Sync progress across devices.
Guides users through relaxation sessions with voice and written instructions. Shows 3D models for tension and relaxation. Tracks session progress and provides step-by-step guidance for each exercise.
Track workouts and monitor progress with detailed exercise libraries and training programs. Set personal goals and receive tailored workout plans. Log body measurements and adjust training frequency based on individual progress.
