Schedule live video sessions with certified EMS and nutrition coaches. Perform 30-minute workouts using electro muscular stimulation. Access personalized coaching plans. Track progress and receive nutritional guidance.
Train pelvic muscles with guided exercises, stamina routines, and PFM workouts. Set daily goals and track progress. Access male-specific pelvic floor training and adjust session intensity. Sync with Apple for progress monitoring.
Track with real-time AI analysis. Perform targeted stretching exercises to improve spinal alignment. Set daily goals and receive personalized feedback to correct sitting and standing . Sync progress across devices.
