Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
Track progress with weekly updates on baby development and maternal changes. Log contractions, feedings, and diaper changes. Keep a photo diary and record medication use. Includes tools for multiple births and safety tips.
Calculate pregnancy due dates based on treatments like embryo transfer, IUI, or egg retrieval. Input the of ovulation or embryo transfer to determine the due . View calculated results and select options for different calculation methods.
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Play to aid and relaxation. Choose from rain, river, forest, bird, wave, insect, and animal sounds. Select from 80 pre-recorded tracks. Adjust volume and playback settings. Save favorite sounds for later use.
White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.
Access comprehensive education materials including videos, power points, and printable handouts. Track progress with interactive games. Share resources with parents, midwives, and educators.
View summaries for information. Access from UNEP, ILO, and WHO. Find health hazards, first aid, and handling instructions. Search by name or code. Share summaries with colleagues.
Track symptoms, due dates, and baby’s growth with a calendar and journal. Monitor health metrics and receive expert insights. Scan foods with AI to check nutrition and safety for mother and baby.
Track baby’s development with weekly growth images and size comparisons to fruits and animals. Update baby’s weight weekly to monitor growth. Learn about physical and hormonal changes during . Set reminders for prenatal checkups and track due .
Track with calorie, macro, and micro nutrient counting. Log food entries manually or scan barcodes. Access 1000+ . Set and monitor health goals. View progress charts and daily summaries. Sync data across devices.
Wakes users during the lightest sleep cycle using Apple data. Sends bedtime reminders and uses haptics for gentle waking. Syncs with SleepMatic Sleep Tracker for sleep analysis. Allows customization of wake-up time and vibration patterns.
BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.
Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
The app features hypnosis sessions to help users relax and accelerate the body’s natural healing processes. It integrates with HealthKit to record the physiological benefits of self hypnosis.
Offers guided relaxation exercises to help manage emotions and improve mood. Features a Fantasy Room with customizable environments for immersive relaxation. Provides accurate tracking and analysis of patterns.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Track progress with weekly reviews and fetal visualizations. Monitor weight and calculate due dates. Log medical tests and share updates in community groups. View weekly photo galleries and manage birth-related information.