Teaches proper techniques to improve and reduce injury risk. Includes guided , real-time feedback, and progress tracking. Offers video demonstrations and customizable routines for different fitness levels.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Access all videos including full-length classes and short express flows. Watch weekly new classes. Track progress with workout logs and session history. Set reminders for practice sessions. Sync with fitness apps for activity tracking.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Book group fitness classes and manage membership details by storing a barcode. Receive notifications and access class schedules. View upcoming events and instructor information.
Manage community facilities and events, view maintenance requests, and communicate with the management committee. Track property details, submit service requests, and access resident directories.
Check in at the Service Desk using the e-membership card. View monthly statements, make payments, and update contact and billing info. Book swim, pickleball, and tennis lessons. Reserve swim lanes, tennis courts, and pickleball courts.
Train at home with full-body using a single . Follow 200+ structured programs with smart timers. Choose 3–6 day/week plans for fat loss, muscle building, or conditioning. Includes beginner-friendly 8-week programs.