Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.
Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.
Monitor heart rate variability and levels through the HeartMath sensor. Set intentions and send heart-focused energy to others. Track personal and group progress. Share intentions with a community.
Track heart rate, body temperature, skin conductance, and respiration using TPS eVU sensor. Set performance goals, monitor progress, and adjust training based on biometric data. Sync data across devices and view detailed analytics.
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Use to manage stress and anxiety. Access guided sessions with calming stories. Track physiological responses during sessions. Adjust breathing patterns to promote relaxation. Receive progress reports after each session.
Track progress with weekly workout plans and adjust routines based on goals. Log exercises, sets, and weights. Access nutrition guides and recovery tips. Receive real-time feedback on form and intensity. Sync with fitness trackers for accurate data.
View real-time EEG brainwave data with professional-grade spectrogram and frequency breakdown. Track raw microvolts and absolute wave values. Split data by brain regions or sensors. Access accelerometer and gyroscope data.
Track running performance with detailed analysis of speed, distance, and heart rate. Set and adjust pace zones for personalized . Monitor pressure index based on uploaded workouts. Sync data with health platforms for comprehensive fitness insights.
The app connects to 4iiii power meters and heart rate monitors for configuration and updates. It records workout data, which can be uploaded to training software and synced to Strava.
Rate, HRV, resting rate, blood oxygen, wrist temperature, and blood pressure. Analyze data to assess cardiovascular , stress levels, and training readiness. Track progress over time and receive insights for wellness improvement.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Track skills with customizable programs. Record and analyze gameplay. Access drills for shooting, dribbling, and defense. Set personal goals and progress metrics. Share workouts with coaches or teammates. Sync performance data across devices.