Monitor heart rate variability and levels through the HeartMath sensor. Set intentions and send heart-focused energy to others. Track personal and group progress. Share intentions with a community.
by Institute of HeartMath★ 3.681 ratingsHealth & FitnessFreeData updated 2026-09-06
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Monitor heart rate during guided slow breathing exercises to assess breathing effectiveness. Track progress over time. Receive feedback on breathing patterns. Set reminders for regular practice.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Daily guidance with video teachings, affirmations, and meditation prompts. Track progress with daily reflections and set intentions. Access guided meditations and receive weekly insights from Carla Jalbert.
International Quantum University For Integrative Medicine Inc.
Attend events, share insights, track wellness
Plan events and participate in global gatherings to promote coherence and health. Track personal progress, connect with others, and access resources for mindfulness and community engagement.
Track workout performance with real-time heart rate monitoring and calorie burn calculations. Search and book classes across multiple locations. Sync workout data with Apple Health. Set and monitor goals.
Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.
Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.
Track heart rate, body temperature, skin conductance, and respiration using TPS eVU sensor. Set performance goals, monitor progress, and adjust training based on biometric data. Sync data across devices and view detailed analytics.
Track levels using Resting Heart Rate and Heart Rate Variability data from Apple Health. status in real time. Receive immediate reminders when levels rise. View historical trends and patterns. Set custom thresholds for alerts.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.