Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Record entries with audio, video, photos, and text. Save notes and media securely. Sync across devices. Set reminders and view history. Export entries in multiple formats.
The app offers primary care for physical and mental health through a phone. Users can schedule appointments, request prescription renewals, and receive medical answers anytime.
Track progress with weekly updates on wellness content. Read tips, take quizzes, watch videos, and listen to meditations. Earn insurance coverage through engagement. Improve health, finances, and through interactive content.
View 3D models, explore physiological systems, and examine medical conditions and treatments. Store up to 5 models in a personal library. Access additional models and features with a paid upgrade.
Track and neck exercises with HD video tutorials showing proper form and timing. Use scoring system to assess strength and progress. Access guided stretches with on-screen visuals. Follow specialized routines for targeted and recovery.