Self-Talk Plus+ app icon

Apps Like Self-Talk Plus+ for iPhone and iPad

by Upfront Books LLC★ 4.1238 ratingsHealth & FitnessFreeData updated 2026-09-06

Self-Talk Plus+ screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Calm Urge: Self Harm Tracker app icon

    Calm Urge: Self Harm Tracker

    Shining Muffin LLC

    Track emotions, record feelings, develop coping tools

    Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.

    ★ 4.71,876 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MINDTRX: Self Help & Mindset app icon

    MINDTRX: Self Help & Mindset

    Genius Mind LLC

    Listen and transform your life

    Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.

    ★ 4.8108 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Relax Meditation: Guided Mind app icon

    Relax Meditation: Guided Mind

    BetterSleep Health, LLC

    Meditate, breathe, and daily

    Track meditation sessions with progress tracking and session history. Choose from meditations, breathing exercises, and relaxation sounds. Set reminders and customize session duration and focus themes. Sync with Apple Health for activity tracking.

    ★ 4.79,003 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Soul AI — Therapy & Self-Care app icon

    Soul AI — Therapy & Self-Care

    Human singularity inc.

    Chat about strengths, traits, and growth areas

    Explore personal growth by discussing strengths, love styles, toxic traits, growth areas, relationship patterns, and more.

    ★ 4.3110 ratingsLifestyleFreeData updated 2026-09-06
  3. Sleep Sounds White Noise, Rain app icon

    Sleep Sounds White Noise, Rain

    Healive Limited

    With guided meditations and calming

    Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.

    ★ 4.835,477 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. Workout Motivation Meditation app icon

    Workout Motivation Meditation

    Hypnosis and Meditation for Success, LLC

    Natural energy and weight loss motivation.

    The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.

    ★ 4.5163 ratingsHealth & FitnessFreeData updated 2026-10-01
  5. OCD.app - Self help + Therapy app icon

    OCD.app - Self help + Therapy

    Ggtude Ltd

    Replace intrusive thoughts with positive ones

    Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

    ★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
  6. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.71,747 ratingsHealth & FitnessFreeData updated 2026-09-25
  7. Hypnozio: Mindset change app icon

    Hypnozio: Mindset change

    REBILITA UAB

    Customize hypnotherapy sessions

    Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.

    ★ 4.79,412 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. A Happy Mind-Guided Meditation app icon

    A Happy Mind-Guided Meditation

    Mind Soft Creative LLC

    Meditate with guided sessions

    Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-17

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.