Helps users practice cardiac coherence through guided sessions. Customize session duration, inhale-to-exhale ratio, and number of breaths. Includes audio guidance for relaxation with eyes closed. Prevents excessive battery drain during use.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Meditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
