Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Take selfies to measure vital signs and identify early signs of depression or anxiety through voice analysis. Record pill bottle videos for reminders and refill tracking. Access a contact list for doctors and pharmacies.
Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.
Record daily activities, thoughts, and experiences in a private . Organize entries with folders and tags. Add notes and memos securely with a passcode. Sync across devices and view past entries in chronological order.
Record entries to thoughts and emotions. Log mood instantly with predefined options. Receive AI-generated insights and suggested actions. Track progress over time with mood history and patterns. Sync entries across devices for consistent access.
Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.
Track hormonal changes throughout menstrual cycles, perimenopause, pregnancy, and postpartum. Input daily symptoms to receive mood and symptom predictions. Set reminders for self-care activities and view cycle history.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Track and anxiety levels with daily logs and emotional ratings. Set reminders and view trend graphs. Export data and share insights with healthcare providers.
Track mood and thoughts with daily prompts and journaling. Use AI coaching to explore emotions and gain insights. Set reminders and on progress over time. Export entries and share securely with trusted contacts.