Apps Like Eating Enlightenment Journal for iPhone and iPad
Meals and track sensations
Track meals and reflect on thoughts, feelings, and sensations before . Record insights to understand food choices and patterns. Set reminders for journaling sessions and review entries over time.
by Jared Levenson★ 4.212 ratingsLifestyleFreeData updated 2026-09-06
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Track and emotions with daily entries and tracking. Reflect on thoughts and experiences through structured prompts. Set reminders for journaling sessions. Save and organize entries with tags and search.
Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.
Track mood and thoughts with daily prompts and journaling. Use AI coaching to explore emotions and gain insights. Set reminders and on progress over time. Export entries and share securely with trusted contacts.
Record daily reflections by journaling three positive experiences. Set reminders for self-reflection. Track mood changes over time. Export entries and share them with others. Sync data across devices.
Scan product barcodes to check ingredient details and safety ratings. View allergen information and nutritional data. Compare product safety scores and track consumption habits. Set reminders for safe purchasing and ingredient alerts.
Track calories with AI-powered food recognition and photo scanning. Log meals and drinks instantly. Set personalized diet goals and monitor progress. Receive nutrition insights and adjust plans based on activity levels.
Track moods, thoughts, and well-being daily with journaling and mood logging. Set routines and habits to build consistency. Capture daily photos for visual reflection. Monitor sleep patterns and create gratitude entries.
Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.
Capture brief daily reflections in 84 characters. Record thoughts, moments, or feelings twice daily. Sync entries across devices. View historical entries in a chronological timeline. Set daily reminders for entries.
The app helps users manage eating habits by tracking bites of solid food. It prompts users to pause and assess stomach sensations after 26 bites, with a counter up to 99.
Access guided meditations tailored to different life situations and personal paces. Set mindfulness goals and track progress over time. Use short sessions for quick stress relief or longer practices for deeper relaxation.
Capture moments by taking photos and adding notes about feelings. Specify event details, location, and weather icons. Navigate through entries and export events as PDF for sharing.
Daily journal prompts are shared globally, encouraging users to reflect and express feelings. Users can follow friends, read their journal entries, and comment to engage in conversations.
Record voice memos and text notes for personal use. Save and organize entries securely. Create private journals for thoughts, ideas, and reflections. Access content offline. Share notes selectively.
Guided meditation sessions help users focus on body sensations and surroundings. Track steps and meditation duration. Set reminders and sync with fitness apps. Adjust session length and volume.