Apps Like Eating Enlightenment Journal for iPhone and iPad
Meals and track sensations
Track meals and reflect on thoughts, feelings, and sensations before . Record insights to understand food choices and patterns. Set reminders for journaling sessions and review entries over time.
by Jared Levenson★ 4.212 ratingsLifestyleFreeData updated 2026-09-06
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Track tasks, set reminders, and manage to-do lists. Log activities and reflect on progress. Practice mindfulness exercises and set goals for productivity. Sync across devices and view habit tracking charts.
Create and customize meals using a variety of ingredients and tools. Follow step-by-step instructions to prepare dishes. Experiment with unique combinations and ingredients. Save and share created recipes.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Scan barcodes to get product nutrition info. Take photos of meals for and nutrient analysis. Log food intake manually or via scans. Set dietary goals and track progress over time. Sync data across devices.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
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Record entries and track your progress
Track tasks, create gratitude lists, plan travels, and document love stories. Record thoughts, memories, and adventures in text or audio. Set reminders and secure entries with a lock. View progress charts and sync across devices.
Set intentions and visualize goals using guided prompts and affirmations. Track progress with daily journaling and habit tracking. Receive motivational reminders and insights based on personal goals.
Track daily entries with a simple interface. Set reminders to journal regularly. View progress over time with visual charts. Export entries and share them with others. Customize themes and fonts for personalization.
Track meals and nutrient intake with barcode scanning and food logging. Set dietary goals and receive personalized feedback. Connect with a community for support and ask registered dietitians questions.
Track moods with detailed emotion logs and pattern analysis. Journal daily entries with customizable prompts and multimedia support. Set reminders and reflect on progress over time. Sync data across devices for consistent tracking.
Track daily and macronutrient intake by photographing meals. AI identifies food items and calculates nutritional values. Log entries into a personalized food diary. Set dietary goals and monitor progress over time.
Keep a private with entries and secure access via passcode. Set reminders to update entries. View past posts and receive motivational prompts through a Today Widget or interface.
Share memories with a partner by uploading photos and adding notes to each memory. View and update shared entries from anywhere. Document daily moments and special events in a private, organized .
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Reflect, , and grow with prompts
Helps users reflect on their thoughts and emotions through journaling. It converts natural conversations into structured entries with titles and key points.
Secure allows users to create and manage private journals with password protection. Add images, themes, backgrounds, and stickers to personalize entries. Track moods and emotions over time. Export entries and set reminders for journaling.