Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Tracks repetitions, sets, and workout duration in real-time. Offers full-body and targeted muscle exercises. Provides real-time feedback through AI . Allows users to set and monitor workout goals. Syncs with fitness tracking platforms.
Track and bouldering sessions automatically using iPhone or Apple Watch. Log climbs with details like height, heart rate, and duration. Store workout data in HealthKit for visibility in Health and Workouts apps.
Track workouts and progress with clear instructions
Track fitness progress with personalized workouts and stretches. Access 25 new workouts and 5 new stretch sessions monthly. Adjust exercises for different fitness levels. Set goals and view performance metrics.
Identify using AI analysis. Try on hairstyles with virtual try-on feature. Change hair color for styling preview. Compare different styles side by side. Receive personalized styling recommendations based on facial features.
Access fitness classes including Barre, Cardio, Yoga, Mindfulness, and Meditation. Track progress with workout logs and session history. Subscribe to unlock all content via in- auto-renewing monthly or yearly plans.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Create and customize workout programs using templates from System. Track progress with rep ranges, rest intervals, and past workout insights. Share programs with others. Sync workout data for detailed performance summaries.
Plan weekly meals based on dietary preferences and fitness goals. Access over 350,000 healthy . Customize meals and exclude specific ingredients. View detailed preparation instructions and high-quality photos.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Log into a account to view outdoor run and cycling routes on a 3D map. Playback activities in real time with training stats displayed on a graph. Visualize workouts on an iOS device without requiring additional hardware.
Track workouts and progress with customizable strength and relaxation programs. Set goals for mobility, posture, and confidence. Monitor sleep quality and stress levels. Sync with fitness trackers. Receive guided sessions for mind-body connection.