Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Capture images of meals for AI-powered food recognition. Log nutrients and calories automatically. Set weight goals and track progress over time. Adjust daily intake based on personal metrics. Sync data across devices for consistent tracking.
Track net and total carbs, as well as macros, LCHF, Paleo, and Atkins metrics. Log meals by searching, scanning, or creating foods. View progress charts and analyze how food impacts health. Sync with Fitbit for activity tracking.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
Track fasting periods and calculate daily calorie intake. Set reminders for meals and water consumption. Monitor progress with charts and logs. Sync data with health apps for comprehensive tracking.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Track workouts, set goals, and monitor progress with daily logs. Access home and gym exercises with minimal equipment. Sync with Apple Health. Purchase premium content for advanced features. View calorie burn and workout duration.