VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Train at home or gym with short
Bodybuilding Workouts provides training programs for muscle growth, fat loss, strength, recovery, and maintenance. Users can select programs based on experience levels including beginner, intermediate, advanced, and expert.
Book classes and purchase services for basketball and multi-sport training. Access a recovery room and nutritional guidance. View mindset workshops and track workout progress. Schedule sessions and manage account details.
Track workouts, set fitness goals, and view progress reports. Access on-demand group classes and virtual personal training sessions. Receive wellness coaching and recovery program recommendations. Log nutrition intake and monitor hydration levels.
Access personalized workouts tailored to specific fitness goals. Track progress with detailed performance metrics. Participate in structured programs and challenges. Learn from expert-led training sessions.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch between languages as needed.
Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.