StrideOS

StrideOS is a training log built specifically for track and field athletes. It’s designed for sprinters and runners who want their workouts, load, and progress captured clearly, without forcing complex sessions into generic fitness templates. Whether you’re training solo or working with a coach, StrideOS helps you organize your training and understand what your recent work is actually doing to your body. Log workouts the way track training actually works • StrideOS supports structured track sessions without relying on vague notes or spreadsheets • Log sprint, speed endurance, tempo, strength, and mixed sessions • Capture warmups, cooldowns, effort level, heart rate, and notes • Record structured intervals, ladders, sets, and rest accurately • Log strength training with sets, reps, and weights Review your training with clear, useful metrics • Your training data is presented in a way that’s easy to read and easy to trust • Weekly and monthly training summaries • Training load, monotony, and consistency metrics • Acute-to-Chronic Ratio (ACR) trends • Visual breakdowns of intensity and session types LLM-powered training insights • StrideOS offers optional AI-based insights that review your logged training and recent patterns • Personalized training suggestions based on your data • Load and heart rate trend analysis • Readiness indicators tied to recent workload • Adjusted guidance when you mark yourself in recovery AI recommendations are informational and based only on your recorded training. Track personal records • Keep all your PRs in one place • Store personal records by event • Add meet name, date, timing method, and wind reading • View your best performances directly from your dashboard Simple, athlete-focused onboarding • StrideOS adapts to your training from the start • Select your events, goals, and training frequency • Update your profile as your training changes Recovery mode • When training isn’t normal, your log shouldn’t be either • Mark yourself as injured, sick, or taking a step back • Track how you’re feeling and estimated return timeline • AI insights adjust to reflect reduced or modified training Coach tools • StrideOS also supports coaches working with sprint groups or small teams • Create teams and invite athletes • Build and reuse workout templates • Assign workouts and review athlete logs • View individual and roster-level training trends Designed for daily use • Clean, readable interface • Light and dark modes • Built for early mornings and late nights Your data stays yours • Secure authentication • Privacy-first design • Delete your account and data at any time