Set mode to limit usage and screen time. Block distracting apps and websites. Track daily usage and set custom time limits. Receive notifications to take breaks and review progress.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
That guides workouts on Concept 2, Rogue Echo, WaterRower, or FluidRower machines. Offers structured programs, personalized challenges, and real-time feedback. Includes video instruction, performance tracking, and workout recommendations.
Helps by strengthening upper airway muscles through guided exercises. Users can sync with SnoreLab to track progress. Exercises target mouth and throat muscles to improve breathing during sleep.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Access medical assessments and treatments for conditions like gastrointestinal issues, upper respiratory infections, headaches, allergies, asthma, and urinary tract infections. Speak with Mayo Clinic providers remotely.
Track symptoms, book appointments, and receive care
Track progress with GLP-1 medication guidance. Set goals and receive personalized plans. Connect with healthcare providers for virtual consultations. Monitor symptoms and manage chronic conditions. Access medical resources and medication reminders.
Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.