Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.
Track workouts with real-time logging of exercises, weights, and sets. View progress through detailed analytics and session summaries. Set custom rest intervals with Live Activities support. Access next recommendations based on previous lifts.
Access fitness classes globally with instant playback. Choose from various workout types and search by body focus. Follow expert-led sessions led by top trainers. Track progress and set fitness goals. Sync with wearable devices for real-time data.
Track daily nutrition with a macro calculator to set calorie and macronutrient goals. Log meals using weekly meal guides and a verified food database with barcode scanning. Monitor progress with fitness tracking and goal setting features.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Create and edit hangboard climbing workouts with customizable sets and reps. Track workout details and sync with Apple Health. Execute workouts directly from Apple Watch.