Apps Like The Lighthouse - Mindfulness for iPhone and iPad
Identify emotions and track feelings
Help users identify and name their emotions through guided exercises and mood tracking. Learn about emotional intelligence and practice self-awareness techniques. Set personal goals for emotional growth and receive feedback on progress.
by Learny Land S.L.★ 4.421 ratingsEducationFreeData updated 2026-09-06
Solve puzzles that require logical thinking and word associations. Customize difficulty levels and track progress. Access new levels regularly through updates. Share achievements with friends.
Track and reflect on emotions using a customizable emotion wheel. Journal about feelings, save or share insights, and view historical trends through dynamic charts. Adjust settings to personalize the experience.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Journaling with mood-based tools to suggest activities. Includes a drawing canvas with stickers and textures. Tracks emotional energy via a mood meter. Offers reflection through guided questions and simple words.
Help children improve sleep, focus, and emotion regulation with guided meditations, bedtime stories, yoga flows, and focus music. Track progress through interactive games and set daily habits for consistent practice.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Help children aged 6-12 manage emotions through guided breathing exercises and interactive games. Track progress over time. Set reminders for practice sessions. Access resources for parents to support emotional regulation at home.
PHOENIX PATENT &INTELLECTUAL PROPERTY RIGHTS MANAGEMENT L.L.C
Chat, reflect, and track your mood
Offers 24/7 voice or text conversations for emotional support. Users receive personalized tasks and practices based on mood and session insights. It helps manage daily stress and emotional challenges through tailored guidance.
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Explore marine life with interactive animal profiles. Learn about habitats, behaviors, and reproduction. Discover ocean pollution impacts and solutions. Answer questions to deepen understanding. Share findings with others.
Track mood and stress levels daily with guided journaling prompts. Set reminders for self-care routines. Access mindfulness exercises and breathing techniques. Monitor progress over time with visual charts.
Literacy, numeracy, creativity, and social-emotional skills through interactive games and activities. Speak with AI-guided animated lessons that encourage participation. Build study habits with gamified challenges. No cost.
Practice daily guided meditations for mindfulness, emotional connection, spiritual growth, and mental clarity. Set goals to build habits of self-awareness and confidence.
Track emotions by creating daily entries and noting current feelings. Record additional personal information and life events. View summary pages and charts to identify patterns over time. Send email reports for self-reflection and analysis.
Teach children about emotions through 200+ learning games, 35+ stories, and hatching buddies. Train buddies to understand feelings. Track progress and set goals for emotional intelligence development.