Apps Like The Lighthouse - Mindfulness for iPhone and iPad
Identify emotions and track feelings
Help users identify and name their emotions through guided exercises and mood tracking. Learn about emotional intelligence and practice self-awareness techniques. Set personal goals for emotional growth and receive feedback on progress.
by Learny Land S.L.★ 4.421 ratingsEducationFreeData updated 2026-09-06
Offers guided relaxation exercises to help manage emotions and improve mood. Features a Fantasy Room with customizable environments for immersive relaxation. Provides accurate tracking and analysis of patterns.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
Track daily with a simple interface. Share emotions with others in a supportive community. Receive reminders for self-care activities. View trends over time. Connect with users for emotional support.
Track mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
The app helps users understand and manage anger by providing mindfulness and hypnosis suggestions. It aims to bring instant relaxation, peace of mind, and calm by addressing the root causes of anger and tension.