Viven: CBT Guided Journal
RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI
Apps Like CBT Behavioural Experiments for iPhone and iPad
CBT Behavioural Experiments screenshots
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
Workit Health
WORKIT HEALTH, INC
Track progress and manage cravings at home
Access medical appointments for opioid or alcohol recovery. Use prescribed medications like Suboxone or naltrexone. Track progress and receive support through structured recovery programs. Manage symptoms and set recovery goals remotely.
Calm Harm – manage self-harm
Stem4
Helps self- urges by offering activities
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Yosa
Yosa Inc.
Track progress, share insights, connect with therapists
Track mood and symptoms daily with journaling tools. Set reminders for therapy sessions and homework. View progress reports and share updates with therapists. Access guided exercises and educational resources. Sync data across devices.
FACING IT: Social Anxiety
FACING IT International AB
Challenge with daily actions
Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.
On Sleepless - 5 Min to Peace
Naoto Sato
Write thoughts, set reminders, break cycles
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.