Apps Like Die Bernhardt Methode for iPhone and iPad
Die Bernhardt Methode screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Humans Anonymous
Humans Anonymous, Inc
Join meetings and share struggles
Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.
One Deep Breath: Box Breathing
TCR Studios LLC
Breathe deeply, focus clearly, relax fully
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Resources For Living
Aetna Life Insurance Company
Manage issues impacting work and life.
The app provides information, support, and resources to help users manage issues impacting their work, life, and well-being. It includes tips for stress and anxiety, content on work/life balance, and a service request form.
FreeCBT
Evan Rosson
Track thoughts and record mood changes
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Sleep Sounds: Calm Rain, White Noise, Nature, Fan
Digital Bananas, LLC
Listen to calming sounds and better
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
EMDR Tappers
Datawash Inc
Set pace for therapy sessions
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Cingulo: Healing and Growth
CINGULO LTDA
Reflect and grow with guided exercises
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Harmony Self Hypnosis & Sleep
Harmony Hypnosis Ltd
Hypnotherapy sessions and guided relaxation
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
Empowered Hypnosis Anxiety, Fear & Depression
Kepler47 Software Inc.
Listen to audio for fears and anxiety
Listen to audio programs designed to reduce anxiety, phobias, and fears. Programs address specific issues like heights, snakes, panic attacks, and more. Set up sessions, track progress, and receive support for refunds or issue resolution.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.