Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Connect with others through real-time discussions on shared experiences like moving, burnout, or sobriety. Join or start conversations, meet in person, or listen in. Access privacy policy and terms of service for guidelines.
Access telehealth services for virtual consultations. Use mental health resources including therapy sessions and mood tracking. Redeem ClassPass credits for fitness classes. Follow at-home workout routines and track progress.
Track habits and monitor streaks for consistency. Set reminders for routines and receive notifications. Prioritize mental health with guided sessions and productivity tools. Sync progress across devices and view habit history.
Find local AA and Al-Anon meetings and track attendance. Location-aware check-ins and streak tracking to prove attendance and maintain motivation. Discover new meetings and never miss favorites.
Practice mindfulness meditation with guided sessions from . Set reminders, track progress, and access breathing exercises. Adjust session lengths and receive weekly summaries of practice habits.
Practice with playful and detailed guidance. Follow fun poses to improve flexibility and strength. Track progress through daily sessions. Access breathing exercises and meditation. Sync with wearable devices to monitor activity.
Access daily uplifting news stories and mindfulness audio sessions. Personalize your feed with positive content. Track mood improvements and stress reduction through science-backed resources. Share content with friends.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Listen to live streams from multiple stations, including KAZN-AM1300, KMRB-AM1430, KALI-AM900, WKDM-AM1380, and WZRC-AM1480. Access Mandarin and Cantonese music channels. Stream audio directly from the .
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
The app offers offline access to over 350 field treatment protocols from the USA and Canada. It provides quick indexed lookup, search capabilities, and a selected tab for important content.
Track workouts with gamified challenges and progress tracking. Complete virtual tasks through arm and leg exercises. Compete with friends or work out alone. Sync across devices and view performance metrics.
Meditate using Yogic techniques to improve focus and emotional balance. Follow a 4-week wellness program with guided sessions, yoga exercises, and habit-building tools. Access instructor-led classes for and physical practice.