Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.
Access curated meditations to enhance mindset and foster gratitude. Complete short programs on goal setting, habit building, and mindset development. Listen to guided journaling audios to support personal growth and reflection.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Guided with affirmations and vision journeys to inspire mindfulness. Track progress with sessions and reminders. Sync with Apple Health for activity tracking. Share insights and reflections with others.
Guided meditations for children aged 3-12 to reduce stress and improve focus. Include interactive stories, breathing exercises, and mindfulness activities. Teach emotional regulation, creativity, and social skills through engaging content.
Track daily prayers and Bible journaling sessions. Access guided meditations and devotionals. Set reminders for prayer times. View progress on spiritual goals. Sync with Apple Health for activity tracking.
Stream talks, download for offline playback, search
Stream talks and guided meditations. Download talks for offline playback. Search by keyword or teacher. Browse recent talks and previously played content. View teacher information. Support teachers through donations.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Access guided meditations, soothing soundscapes, and personalized wellness tools. Track mood and progress over time. Set reminders for daily practice. Share achievements with friends. Sync with wearable devices for real-time stress monitoring.
Access daily and Christian meditations to support spiritual reflection. Journal entries and scripture verses are included for daily devotion. Set reminders for meditation sessions and track progress over time.