Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Access on-demand and livestream workouts for Mat, Reformer, Cadillac, Spring Wall, Tower, and Chair. View hundreds of classes with regular updates. Participate in weekly interactive Mat and Reformer sessions to ask questions and receive corrections.
Create and customize music playlists for Strong Nation classes. Trim songs to fit class duration. Access video content offline. Share playlists with other members. with Strong Nation's instructor network.
Tracks repetitions, sets, and workout duration in real-time. Offers full-body and targeted muscle exercises. Provides real-time feedback through AI . Allows users to set and monitor workout goals. Syncs with fitness tracking platforms.
Plan and schedule Megaformer spring-based resistance training classes using the Fitness Method. View class schedules, reserve spots, join waitlists, and purchase packages.
Plan and schedule fitness classes with real-time updates. View class schedules and promotions. Sign up for sessions and access studio location details. Link to social media profiles. Manage class attendance and studio contact information.
Track progress with built-in logs and performance metrics. Customize routines using 100+ exercises with weight, set, and rep details. View illustrated form guides and plans for upper and lower body training.
Access trainer-led workouts and guided programs for equipment. Select from beginner to advanced sessions. Track progress and follow structured routines for total body fitness. Sync with devices for real-time feedback. No subscription required.