Track workouts, monitor progress, and set fitness goals. Access live and on-demand classes. Follow structured routines for balanced exercise and wellness. Sync with Apple Health. Adjust workout intensity and duration.
Dynamic Workout offers guided dance cardio and strength training sessions led by celebrity trainer Megan Roup. Users can track progress, set fitness goals, and access a variety of workout routines tailored for different skill levels.
Workouts include -based classes with varying intensity levels. Users can select from 100+ classes. Track progress with built-in logs. Sync with devices to monitor heart rate and calories burned. Set reminders and customize schedules.
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
Practice yoga, attend classes, connect with teachers
Track workouts and monitor progress with detailed session logs. Access infrared heated classes for detoxification and sweat. Follow instructor-led sessions for fitness guidance. Sync with wearable devices for real-time feedback.
Access full library of classes including starter series, foundation, dynamic sessions, and equipment-based workouts. Track progress, set practice goals, and follow mindfulness exercises. Sync with Apple Health for activity tracking.
Access on-demand workouts including yoga, HIIT, and indoor cycling for all skill levels. Stream live classes via Zoom with real-time form feedback. Track progress and receive weekly new workout additions.
Access guided yoga sessions including Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, and Pranayama. Track progress through goal setting and program tracking. Follow structured routines for beginners and advanced practitioners.
Find and book classes at 170+ studios across the U.S. and Canada. Perform strength, cardio, and mindfulness exercises with real-time instructor guidance. Adjust workouts with customizable modifications.