Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.
Provide for relaxation, focus, and stress relief. Adjust volume and duration. Choose from nature, city, and silence categories. Block external noises with white noise features. Use for sleep, meditation, or concentration.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
Play from fifteen curated playlists including spa, meditation, and lullaby. Choose playback modes like sequence, random, or repeat. Customize favorite playlists and enjoy high-quality audio with background images.
Create a calming environment with nature sounds, white , and ambient tones. Select from , white, brown, and pink options. Set sleep timers and wake-up alarms. Sync with smart devices for automatic volume adjustments.
And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.
Browse curated soundscapes for relaxation and focus. Select from white noise, nature , and ambient . Adjust volume and playback settings. Create custom playlists. Sync with smart devices for uninterrupted background sound.
Play ambient nature and white noise for relaxation, sleep, and focus. Customize soundscapes with adjustable volume and looping. Set timers for sessions. Track sleep patterns and progress over time.
Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.