Guided meditations lead users through scenes and soothing music. Users can select from various themed sessions. Each meditation includes calming visuals and ambient sounds. Sessions focus on mindfulness, intuition, and personal reflection.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.
With guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Helps users fall asleep with nature sounds. Features include rain, ocean, river, and forest sounds. Offers white, brown, green, and pink noise. Cancels disruptive noises like barking dogs or construction.